The reality of long distance unsupported cycling trips is that you have to carry everything with you, and you have to wash clothes every night so Lycra is a good option. If you are thinking of cycling, you probably have your own bicycle already and providing it is a reasonable quality mountain bike, it will be adequate. Try to minimise the weight you are carrying. The more weight the greater the energy output required to carry it. There is a wide variety of racks available to support your panniers, but choose one of solid construction because it will take a lot of punishment. The mountings and securing nuts must be checked daily. Injuries:The most common causes of cycling-related injuries are incorrect riding posture, such as putting too much weight on the hands and riding with straight elbows. Knee injury is generally due to overuse and occurs when a cyclist is doing too much, too fast. Once you’ve crested the hill, avoid the temptation to coast down the other side. Pedal a little bit to reduce the risk of lactic acid build-up in your leg muscles.

The 2008 CamelBak Mule offers the ultimate combination of organized and overflow cargo options, including a weather-resistant MP3 pocket, plus enough hydration for over 3 hours on the trail.

Designed as front panniers to compliment our GT-54 for fully loaded touring, the GT-18’s exemplify Arkel's commitment to quality and functionality. The rectangular shape offers the most versatility in terms of lodging capacity. The exterior mesh pocket is great for stashing that rain jacket after a summer shower, and if you are just going across town instead of across the continent, you can also use the GT-18’s as rear panniers. As with the GT-54’s, the GT-18’s come with a fully waterproof integrated liner bag inside the main compartment.

The heavy duty, triple stay, light weight, long platform rear rack. This is one of the best touring bike racks out there. Attaches to brake bosses or seat stays and lower eyelets.
 

Altura jackets have been specifically designed for use in our unpredictable climate. All altura waterproof jackets are machine washable at 30 Degree